Friday, April 8, 2011

cajun sweet potato cakes — PALEOdISH

cajun sweet potato cakes — PALEOdISH: "Ingredients
3 large sweet potatoes (‘yams’) - peeled and shredded
coconut oil – to fry them in
4 shallots – thinly sliced
4 cloves of garlic – chopped
small handful of chopped fresh parsley
2 eggs – beaten
1/4 cup coconut flour
sea salt and ground pepper
cajun spice
take 3 large sweet potatoes. peel them and then use a hand grated or food processor to shred them finely
then chop up the shallots, garlic and parsley and add to the mix
next, take 2 large eggs and beat them lightly
then, add them to the mixture as well
finally, add the coconut flour to help bind everything together
wash hands and mix thoroughly with your hands
oh ya…flavour with sea salt, pepper and cajun spice (or can add other spices if you want)
make sure everything is fully mixed together and form thin patties/cakes
heat coconut/olive oil on medium heat on stovetop
once heated, add sweet potato cakes to the pan and cook for 6-8 mins or so on each side until golden brown

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