Sunday, November 7, 2010

“Fudge You!” High-Protein Chocolate Cake � Chocolate-Covered Katie

“Fudge You!” High-Protein Chocolate Cake � Chocolate-Covered Katie: "“Fudge You!” Chocolate Protein Cake

(or you can make regular “fudge you” protein brownies or even cupcakes!)

1/4 cup (48 grams) chocolate protein powder (I used NutriBiotic.� Spirutein did NOT work… but it still tasted yummy)
2T to 1/4 cup (up to 50-ish grams) canned pumpkin (I like 60g, but it will be much less firm with that much. Moist, but not firm)
1 and 1/4 tsp ener-g egg replacer
Level 1/8 tsp salt
sweetener (I like bitter chocolate, even in cake form, so I use less.� But for most people’s tastes, I’d recommend at least 4 tsp sugar or 1 tsp this stevia)
1/2 tsp baking powder
up to 1/2 cup (120g) water (or other liquid)
I also add cinnamon and sometimes a few drops of extracts.� You can add chocolate chips, coconut, nuts…

Procedure: Preheat oven to 390*F.� Combine dry ingredients (including pumpkin).� Add water and stir. Pour batter into a mini-loaf pan and cook for 30 minutes.� (It’s important to put it in the oven as soon as you add the liquid, because the “egg” starts to work right away.)� Open the oven and leave in ten more minutes (with the heat turned off and the door open).


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